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What is a Herniated Disc Telling You?

What is a Herniated Disc Telling You?

Lower Back Pain – Herniated disc An inter vertebral disc is a flat, round structure that is located between a pair of vertebrae of the spine and surrounds a gelatinous substance. The inter vertebral discs are flexible structures that allow movements of the spine. Physically – A herniated disc is a condition in which the […]

Gaslighting

Gaslighting

Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual, making them question their own memory, perception, or judgment, often evoking in them cognitive dissonance and other changes such as low self-esteem. Wikipedia “It’s not always just the heart. Sometimes your mind breaks […]

Teaching Reiki Classes – Corona Virus

Teaching Reiki Classes – Corona Virus

Corona virus and Teaching Reiki Classes By William Lee Rand The International Center for Reiki Training Dear Reiki People, I’d like to share some additional information about our current situation with a focus on teaching Reiki classes. As I said before, I think our greatest advantage with the Coronavirus is the fact that Reiki enhances […]

The Effects of Stress and Meditation on ...

The Effects of Stress and Meditation on the Immune System

The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]

What is Reiki – SIM at UCLA

What is Reiki – SIM at UCLA

Reiki is a form of energy medicine, meaning that it seeks to promote physical, mental, and emotional healing without the use of physical substances. Reiki =  “rei” means universal wisdom and “ki” means life force), Reiki basically involves a trained practitioner using their hands to transmit healing energy often experienced as heat or tingling. This […]