Lower Back Pain – Herniated disc An inter vertebral disc is a flat, round structure that is located between a pair of vertebrae of the spine and surrounds a gelatinous substance. The inter vertebral discs are flexible structures that allow movements of the spine. Physically – A herniated disc is a condition in which the […]
Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual, making them question their own memory, perception, or judgment, often evoking in them cognitive dissonance and other changes such as low self-esteem. Wikipedia “It’s not always just the heart. Sometimes your mind breaks […]
Corona virus and Teaching Reiki Classes By William Lee Rand The International Center for Reiki Training Dear Reiki People, I’d like to share some additional information about our current situation with a focus on teaching Reiki classes. As I said before, I think our greatest advantage with the Coronavirus is the fact that Reiki enhances […]
Life secrets worth remembering, We often flounder trying to establish a personal spiritual path. A path and lifestyle that you feel comfortable with: A simple path, where we get back to the natural world and realise our connection. And even though life has changed so much we have ancient wisdom worth contemplating. Being true […]
In the 1990s, Iceland was seeing a sharp increase in drug and alcohol abuse among the country’s teenagers. Needless to say, officials and parents were worried. “You couldn’t walk the streets in downtown Reykjavik on a Friday night because it felt unsafe,” said Harvey Milkman, a Reykjavik University psychology professor. “There were hordes of teenagers getting […]
The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Reiki is a form of energy medicine, meaning that it seeks to promote physical, mental, and emotional healing without the use of physical substances. Reiki = “rei” means universal wisdom and “ki” means life force), Reiki basically involves a trained practitioner using their hands to transmit healing energy often experienced as heat or tingling. This […]