Five Surprising Situations Fueling Your Anxiety Here are five ways you may be adding undue anxiety to your life, as well some solutions to help you carry on better, less stressful days. The Anxiety Trigger: Putting Off Little Things Not surprisingly, procrastination is number one on this list. Procrastination has been associated with “Criticism of […]
Reiki treatment was associated with an increase from baseline in mean Likert scale score for all positive emotional states (happy, relaxed, calm) and reductions for all negative states (stressed, angry, sad, frustrated, worried, scared, anxious) (Fig. 2). Changes in emotional state trended from most positive emotional change with Reiki treatment to least positive emotional […]
Reiki is a complimentary therapy that enhances health and well-being. It is non intrusive and works on an energetic and spiritual level of being. Which in turns give the physical and emotional body of the person a chance to operate optimally. Energy Vibration: We are energy and energy vibrations can me measured. When we are […]
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”
Troubling thoughts appear from time to time and unsettle your general well-being. You can release these thoughts and emotions about situations, people and experiences you’ve had. You do not have to tolerate them any longer.
…feel better about today and what must be done…
We fight our nature and go against our own values to please others, usually by subordinating. In order not to hurt others, we hurt ourselves. I had a very profound shift in my personal relationship this year regarding this so-called light/shadow self.
The child speaks what their parent could not. He or she recognizes how their own experience has been authored, how one has been authorized, if unconsciously, to carry their parents’ injury into the future. In rising above the remnants of one’s ancestors’ trauma, one helps to heal future generations.
Dreamers made it all possible. Be a dreamer. Be a hard worker. Make impossibilities possible.
The findings could help therapists treat patients who suffer from the disorders; studies have shown that these types of perfectionist beliefs and behaviors can be eased with cognitive-behavior therapy. If patients can learn to think and act differently when tension builds, they may be able to stop the urge before it starts.