Do-it-yourself art therapy for stress relief.

Art Therapy

Benefits of Art:
One of the reasons that clinical art therapy is effective is that the act of drawing and creating art can help you relieve stress in several ways. Here are some ways that creating art can alleviate stress:

Distraction: Drawing and art can take your mind off of what’s stressing you, at least for a few minutes. And when you’re finished being engrossed in your sketches, you should have a clearer head with which to tackle your problems again.

Flow: There’s a certain quality of being called “flow”, that experts say is very beneficial for us. This refers to a state of being completely engaged in something to the point of being in a near meditative state. It carries many of the benefits of meditation, leaving you much less stressed when you’re done. You can experience ‘flow’ when you’re doing creative activities like writing, and even gardening. You can also get it from drawing.

  • Self-Care: Just the act of having a hobby can make you feel more balanced in your lifestyle. Sometimes with all of life’s responsibilities, we forget that we need and deserve ‘down time’ and self-care. Taking even a few minutes on a regular basis to devote to a hobby can give you more of what you need in this area. And, with drawing, you have the additional benefit of being left with something beautiful (or at least interesting) to show for it!

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