The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Reiki is a form of energy medicine, meaning that it seeks to promote physical, mental, and emotional healing without the use of physical substances. Reiki = “rei” means universal wisdom and “ki” means life force), Reiki basically involves a trained practitioner using their hands to transmit healing energy often experienced as heat or tingling. This […]
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By Peace Quarters Harvard Psychologists Posted on April 25, 2017 Psychologists from Harvard University have put together a list of elements that are suggested to be the key to raising a good and successful child in today’s world. Although these elements are quite simple, they are really important to remember. Five key steps for […]
Let’s Be Real. When we start our paths to enlightenment, we aren’t beautiful, peaceful or smart. That’s O.K. You Must Die to Live Meditation is Not Making You a Better Person – It is Revealing the Person You Are Fearlessness Only Arises from True Tenderness We Need to See Our Most Undesirable Parts War […]
REIKI It is wonderful to see how clients who have identified where they need healing suddenly begin to transform internally after receiving energy healing; even though they sometimes only come out of curiosity, fascination as well as skepticism. Not knowing what to expect. The MODALITY I practice is called, Reiki. It removes blocks caused by […]