Nail Biting and Perfectionism

The findings could help therapists treat patients who suffer from the disorders; studies have shown that these types of perfectionist beliefs and behaviors can be eased with cognitive-behavior therapy. If patients can learn to think and act differently when tension builds, they may be able to stop the urge before it starts.

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Does your reality equals a monkey mind, boredom and being disgruntled

Frustration—Issues—Ruts—Monkey Mind—Boredom—Disgruntled
Do any of the above words describe how you feel?
My mind is in turmoil. It goes round and round in a never ending circle. What exactly is bothering me?
I am bored and feel like breaking away and out of my roles and ruts. What are the underlying and nagging issues?
I am frustrated, bored, irritable and disconnected? Why can I not identify the cause of all these feelings?

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