Choose one of three meditations styles that suits your situation. Or meditate using all three.
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Do any of the above words describe how you feel?
My mind is in turmoil. It goes round and round in a never ending circle. What exactly is bothering me?
I am bored and feel like breaking away and out of my roles and ruts. What are the underlying and nagging issues?
I am frustrated, bored, irritable and disconnected? Why can I not identify the cause of all these feelings?
1) The sooner you do something, the more of your life you get to spend with that thing done — even though it takes less effort (or at least no more) than it will later. It’s the ultimate sure-thing investment and I pass it up all the time. 2) I never regret working out. I can’t count […]
Between day to day life and your experience of it (good and bad) lies a control centre. In this control centre you have freedom and happiness. It is entered only in a state of calm control. It is where you have the power to choose how your react to life. In your reaction lies your […]