The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
REIKI It is wonderful to see how clients who have identified where they need healing suddenly begin to transform internally after receiving energy healing; even though they sometimes only come out of curiosity, fascination as well as skepticism. Not knowing what to expect. The MODALITY I practice is called, Reiki. It removes blocks caused by […]
Five Surprising Situations Fueling Your Anxiety Here are five ways you may be adding undue anxiety to your life, as well some solutions to help you carry on better, less stressful days. The Anxiety Trigger: Putting Off Little Things Not surprisingly, procrastination is number one on this list. Procrastination has been associated with “Criticism of […]
Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets.
I received the following enquiry regarding Reiki today: “My husband has had sputum tests, blood tests and seen the hospital and Doctor.No one appears to be able to help him. He battles to breath and there is a problem with his lungs we suspect. Would you be able to help – by realigning his […]