The body responds to the mind and emotions. The emotions and mind respond to the body. Experience taught us that ones’ belief structures, mental patterns, life story and emotions are all contributing factors to dis-ease. Kinesiology, ventures into the subconscious and collective unconscious. During a kinesiology treatment using muscle testing and the body’s biofeedback the […]
HOLISTIC – Emphasizes the importance of the whole and the interdependence of its parts.COUNSELLING – Direction or advice as to a decision or course of action. Sometimes when something – significant or even mundane happens and impacts on your life, or if an old situation / trauma surfaces in your live you need to share […]
Life secrets worth remembering, We often flounder trying to establish a personal spiritual path. A path and lifestyle that you feel comfortable with: A simple path, where we get back to the natural world and realise our connection. And even though life has changed so much we have ancient wisdom worth contemplating. Being true […]
In the 1990s, Iceland was seeing a sharp increase in drug and alcohol abuse among the country’s teenagers. Needless to say, officials and parents were worried. “You couldn’t walk the streets in downtown Reykjavik on a Friday night because it felt unsafe,” said Harvey Milkman, a Reykjavik University psychology professor. “There were hordes of teenagers getting […]
The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Reiki is a form of energy medicine, meaning that it seeks to promote physical, mental, and emotional healing without the use of physical substances. Reiki = “rei” means universal wisdom and “ki” means life force), Reiki basically involves a trained practitioner using their hands to transmit healing energy often experienced as heat or tingling. This […]
By Peace Quarters Harvard Psychologists Posted on April 25, 2017 Psychologists from Harvard University have put together a list of elements that are suggested to be the key to raising a good and successful child in today’s world. Although these elements are quite simple, they are really important to remember. Five key steps for […]