HOLISTIC – Emphasizes the importance of the whole and the interdependence of its parts.COUNSELLING – Direction or advice as to a decision or course of action. Sometimes when something – significant or even mundane happens and impacts on your life, or if an old situation / trauma surfaces in your live you need to share […]
Life secrets worth remembering, We often flounder trying to establish a personal spiritual path. A path and lifestyle that you feel comfortable with: A simple path, where we get back to the natural world and realise our connection. And even though life has changed so much we have ancient wisdom worth contemplating. Being true […]
In the 1990s, Iceland was seeing a sharp increase in drug and alcohol abuse among the country’s teenagers. Needless to say, officials and parents were worried. “You couldn’t walk the streets in downtown Reykjavik on a Friday night because it felt unsafe,” said Harvey Milkman, a Reykjavik University psychology professor. “There were hordes of teenagers getting […]
The Effects of Stress and Meditation on the Immune System, Human Microbiota, and Epigenetics. Househam AM, Peterson CT, Mills PJ, Chopra D. Abstract Context • Globally, more than 25% of individuals are affected by anxiety and depression disorders. Meditation is gaining popularity in clinical settings and its treatment efficacy is being studied for a wide array of psychological […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Reiki is a form of energy medicine, meaning that it seeks to promote physical, mental, and emotional healing without the use of physical substances. Reiki = “rei” means universal wisdom and “ki” means life force), Reiki basically involves a trained practitioner using their hands to transmit healing energy often experienced as heat or tingling. This […]
By Peace Quarters Harvard Psychologists Posted on April 25, 2017 Psychologists from Harvard University have put together a list of elements that are suggested to be the key to raising a good and successful child in today’s world. Although these elements are quite simple, they are really important to remember. Five key steps for […]
Let’s Be Real. When we start our paths to enlightenment, we aren’t beautiful, peaceful or smart. That’s O.K. You Must Die to Live Meditation is Not Making You a Better Person – It is Revealing the Person You Are Fearlessness Only Arises from True Tenderness We Need to See Our Most Undesirable Parts War […]