HOLISTIC – Emphasizes the importance of the whole and the interdependence of its parts.COUNSELLING – Direction or advice as to a decision or course of action. Sometimes when something – significant or even mundane happens and impacts on your life, or if an old situation / trauma surfaces in your live you need to share […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Five Surprising Situations Fueling Your Anxiety Here are five ways you may be adding undue anxiety to your life, as well some solutions to help you carry on better, less stressful days. The Anxiety Trigger: Putting Off Little Things Not surprisingly, procrastination is number one on this list. Procrastination has been associated with “Criticism of […]
If you don’t like something change it; if you can’t change it, change the way you think about it. ~Mary Engelbreit
Your point of no return could be mundane
In life, emotions can be like the winds that blow us off track on the path to achieving whatever it is that we want to accomplish.
I would value things, not for their worth but for what they mean. I would sleep less, dream more, understanding that for each minute we close our eyes, we lose sixty seconds of light.
When the soul cries out, it is a sign that we have arrived at a necessary, mature stage of self-reflection.
the body and mind are not separate
The Satori sedai—the “enlightened generation.” In Buddhist terms: free from material desires, focused on self-awareness, finding essential truths.