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Category: Know Yourself
Talking about knowing yourself.
By Peace Quarters Harvard Psychologists Posted on April 25, 2017 Psychologists from Harvard University have put together a list of elements that are suggested to be the key to raising a good and successful child in today’s world. Although these elements are quite simple, they are really important to remember. Five key steps for […]
Let’s Be Real. When we start our paths to enlightenment, we aren’t beautiful, peaceful or smart. That’s O.K. You Must Die to Live Meditation is Not Making You a Better Person – It is Revealing the Person You Are Fearlessness Only Arises from True Tenderness We Need to See Our Most Undesirable Parts War […]
Five Surprising Situations Fueling Your Anxiety Here are five ways you may be adding undue anxiety to your life, as well some solutions to help you carry on better, less stressful days. The Anxiety Trigger: Putting Off Little Things Not surprisingly, procrastination is number one on this list. Procrastination has been associated with “Criticism of […]
Reiki treatment was associated with an increase from baseline in mean Likert scale score for all positive emotional states (happy, relaxed, calm) and reductions for all negative states (stressed, angry, sad, frustrated, worried, scared, anxious) (Fig. 2). Changes in emotional state trended from most positive emotional change with Reiki treatment to least positive emotional […]
Reiki is a complimentary therapy that enhances health and well-being. It is non intrusive and works on an energetic and spiritual level of being. Which in turns give the physical and emotional body of the person a chance to operate optimally. Energy Vibration: We are energy and energy vibrations can me measured. When we are […]
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”
Troubling thoughts appear from time to time and unsettle your general well-being. You can release these thoughts and emotions about situations, people and experiences you’ve had. You do not have to tolerate them any longer.