Choose one of three meditations styles that suits your situation. Or meditate using all three.
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Five Surprising Situations Fueling Your Anxiety Here are five ways you may be adding undue anxiety to your life, as well some solutions to help you carry on better, less stressful days. The Anxiety Trigger: Putting Off Little Things Not surprisingly, procrastination is number one on this list. Procrastination has been associated with “Criticism of […]
In life, emotions can be like the winds that blow us off track on the path to achieving whatever it is that we want to accomplish.
Did you know that your hands hold an innate healing power that have been used for centuries? Mudras are positions of the hands that are said to influence the energy of your physical, emotional and spiritual body.
I received the following enquiry regarding Reiki today: “My husband has had sputum tests, blood tests and seen the hospital and Doctor.No one appears to be able to help him. He battles to breath and there is a problem with his lungs we suspect. Would you be able to help – by realigning his […]