HOLISTIC – Emphasizes the importance of the whole and the interdependence of its parts.COUNSELLING – Direction or advice as to a decision or course of action. Sometimes when something – significant or even mundane happens and impacts on your life, or if an old situation / trauma surfaces in your live you need to share […]
Choose one of three meditations styles that suits your situation. Or meditate using all three.
Do any of the above words describe how you feel?
My mind is in turmoil. It goes round and round in a never ending circle. What exactly is bothering me?
I am bored and feel like breaking away and out of my roles and ruts. What are the underlying and nagging issues?
I am frustrated, bored, irritable and disconnected? Why can I not identify the cause of all these feelings?
the body and mind are not separate
Karma is the Sanskrit word for action.
1) The sooner you do something, the more of your life you get to spend with that thing done — even though it takes less effort (or at least no more) than it will later. It’s the ultimate sure-thing investment and I pass it up all the time. 2) I never regret working out. I can’t count […]
Between day to day life and your experience of it (good and bad) lies a control centre. In this control centre you have freedom and happiness. It is entered only in a state of calm control. It is where you have the power to choose how your react to life. In your reaction lies your […]